Hybrid Training
Hybrid athlete training began taking off over the past couple years, especially amongst trail runners and ultramarathoners. You have leading names in the fitness industry who are running long distances all while lifting heavy. The hybrid training community is truly setting the precedent of how you can push the limits of both strength and endurance training at the same time.
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Choose from Kathletics Trail, Sustainably Fit, or 1:1 Online Coaching to meet you where you are based on your goals and your lifestyle. As your seasons of life, lifting, and cardio change, swap programs and pair with any of our included running or hiking plans.
Hybrid Training
Hybrid training may be trending, but it’s far from new. It’s simply a well-rounded approach to fitness that combines strength and endurance training for optimal performance, health, and longevity. Despite its growing popularity, misconceptions still exist around who it’s for and how it should be done. This blog breaks down what hybrid training actually is and debunks the most common myths, including the belief that you can’t build strength and endurance at the same time, that more training is always better, you need hours in the gym, hybrid training is only for elite athletes, and you need a “perfect” program to see results.
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YouTube
Watch my YouTube video to learn how long you should train for a 5K, 10K, half marathon, and marathon distance for beginner, intermediate, and advanced level runners.
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YouTube
Watch my YouTube video to understand the differences between anti-rotation and rotation exercises, and learn what exercises are worth doing to improve your stability.
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YouTube
Watch my YouTube video to learn what I gained from it, what I'd recommend if you are looking to do a Hyrox or your first Hyrox race, and what I'd like to do moving forward.
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Hybrid Training
Strength training doesn't make you bulky or slow -- it makes you a more resilient endurance athlete. In this blog post, you'll learn how strength training improves endurance performance by enhancing running economy, increasing power output, improving stability, and reducing injury risk while also support longevity. You'll also get a walk through of the top 10 most effective strength exercises for endurance athletes and how to apply these exercises within your training plan.
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YouTube
Watch my YouTube video to learn my top three lateral exercises for trail runners and road runners.
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Hybrid Training
Your 30s are not the time for fad diets or quick fixes — they’re your opportunity to build strength, resilience, and habits that actually last. This guide walks women over 30 through 10 essential fitness tips that support long-term health. Fitness isn’t punishment — it’s empowerment. When you build sustainable habits now, you create a strong, confident, capable version of yourself for years to come.
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Nutrition
Pre-run nutrition plays a massive role in how you feel, perform, and recover. Whether you’re heading out for an early morning jog or hitting the trails for a long run after work, what you eat beforehand can make all the difference.
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YouTube
Watch my YouTube video to learn my top three tips on how to approach off season training as a runner.
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Lifting
Plyometrics focus on powerful and explosive movements to improve power, speed, and performance. Read this blog to learn the benefits, what exercises to start with, and how to integrate into your training program.
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Lifting
Hybrid athletes should have the big three compound lifts in their training program. The deadlift, squat, and bench press are functional exercises both in and out of the gym. Whether you identify as a lifter who runs or a runner who lifts, learn how to perform and program the big three into your training plan.
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Nutrition
Tired of ordering out on the fly or skipping lunch all together? Save time and money, and achieve your fitness goals by adding meal prepping to your weekly routine.
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Lifting
Fitness is for life. Learn how to build and follow a strength training program that meets you where you are at and sets you up for success in the long run.
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Running/Hiking
Whether you are transitioning from road running to trail running or hiking to trail running, learn how to avoid these trail running mistakes so you don't have to find out the hard way. From training approach and recovery to fueling and hydration, you'll want to do it right from the start.
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YouTube
Watch my YouTube video to learn how to improve your quality of sleep for good.
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