Kathletics Trail is our hybrid training program that focuses on building strength and endurance for hikers and trail runners. This program is perfect for the weekend warrior who wants to hike further with fewer stops, feel stable on trail running descents, and carry a heavier pack with more ease.
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Sustainably Fit is our strength and cardiovascular program that helps you stay mobile, lift heavy, and improve your aerobic fitness. This program is perfect for the athlete involved in recreational sports like running, cycling, and skiing, who seeks structure and efficiency in maintaining fitness for life.
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Our 1:1 Online Coaching takes a personalized, comprehensive approach to hybrid training by addressing strength, endurance, and power. This program is perfect for the athlete who wants to improve their performance, gain strength and muscle, or prepare for a race while enjoying the process.
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You aren't "just another member" when you work with Kathletics. Our programs are designed to meet you where you are at in your fitness.
With expert guidance right at your finger tips, we are there with you every step of the way.
Need more help? Contact us so we can find the best program for you.
Our cardiovascular programs are built to help you be trail and road ready all year long. Join Kathletics Trail or Sustainably Fit to gain access to any of these hiking and running specific programs or join a cardio only program below.
If you have your eyes on a Class 1 or 2 14er, this is the program for you! This 16 week program gradually increases your mileage from 2-4 miles to 5-9 miles and elevation gain from 500'-750' to 2,000'-3,500' so you can confidently summit your first few 14ers or high altitude hikes.
Duration: 16 weeks
Level: Beginner (baseline fitness of walking 1-3 miles)
Frequency: 3 cardio sessions/week
Level up your approach to Class 1 and up to easy Class 3 14ers with our progressive hiking program! This 16 week program gradually increases your mileage from 4-6 miles to 8-13 miles and elevation gain from 1,750'-2,000' to 3,800'-7,200' so you can feel prepared while continuing to check off your 14er list.
Duration: 16 weeks
Level: Intermediate (baseline fitness of hiking 3-5 miles)
Frequency: 4 cardio sessions/week
If you're new to hiking or want to become a weekend day hiker, this program is for you! This 12 week program gradually increases your mileage from 1-3 miles to 5-7 miles and elevation gain from 200'-500' to 1,000'-1,500' so you can feel strong on the trails and enjoy the views along the way.
Duration: 12 weeks
Level: Beginner (baseline fitness of walking 0-2 miles)
Frequency: 3 cardio sessions/week
If you want to get more comfortable with your day hikes and begin dabbling in longer treks and steeper terrain, this program is for you! This 12 week program gradually increases your mileage from 3-5 miles to 8-10 miles and elevation gain from 500'-750' to 2,000'-3,000' so you can confidently hike longer and further.
Duration: 12 weeks
Level: Intermediate (baseline fitness of hiking 2-5 miles)
Frequency: 4 cardio sessions/week
Need more help? Contact us so we can find the best program for you.
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