KATHLETICS TRAINING
Hybrid training for the trails and for life & longevity
Are you tired of following programs that don't meet you where you are? Or that make you choose between having strength OR aerobic fitness?
Insert: KATHLETICS, where we meet you where you are in your journey, approach fitness sustainably, and focus on improving strength AND cardiovascular fitness simultaneously.
Welcome to hybrid training.
hybrid training is for trail runners
hybrid training is for hikers
hybrid training is for quality of life
hybrid training is for longevity
hybrid training is for you
Let's find you the right program.
In-Home personal training in highlands ranch, colorado and virtual personal training nationwide
made for the individual who wants to:
Improve strength, endurance, and performance, but doesn't know where to start.
Feel confident in their lifting form and programming.
Be held accountable and approach hybrid fitness sustainably.
This service includes:
lifting & Cardio
- Customized 45-minute lifting sessions
- Personalized cardio training
- New workouts every 4-8 weeks
Nutritional Habits
- Fueling suggestions to improve performance in the gym and on the trails
- Habit stacking to improve overall health
Accountability
- Goal setting assistance with action plan
- Accountability within training sessions
- Additional in-app support Monday-Friday
KATHLETICS personal training programs are meant to meet you where you are in your fitness journey. Whether you have never touched a weight before or are a seasoned trainee, we program to gain strength, endurance, and confidence.
Virtual personal TRAINING
$77-$86/session
3x/week: $462 bi-weekly payments
2x/week: $324 bi-weekly payments
1x/week: $172 bi-weekly payments
Offered nationwide.
IN-HOME personal TRAINING
$125-$155/session
3x/week: $750 bi-weekly payments
2x/week: $540 bi-weekly payments
1x/week: $310 bi-weekly payments
Serving the Highlands Ranch, CO area.
1:1 online coaching
made for the individual who wants to:
Take a comprehensive approach to training, cardio, and fueling.
Ditch cookie cutter programs for personalization and accountability.
Increase strength and muscle while preparing for a race.
This program includes:
lifting & Cardio
- Customized lifting program
- Personalized cardio training
- New workouts every 4-8 weeks
Nutritional Habits
- Fueling suggestions to improve performance in the gym and on the trails
- Habit stacking to improve overall health
Accountability
- Goal setting assistance with action plan
- Weekly check-ins and exercise form checks
- In-app support Monday-Friday
KATHLETICS 1:1 online coaching programs are designed for you to increase your strength and muscle while improving your cardio or preparing for a race.
KATHLETICS Trail
made for the trail runner or hiker who wants to:
Hike or run further with less stops.
Feel stronger and faster on the trail.
Feel more stable on the descent.
Carry a heavier pack with more ease.
This program includes:
lifting & Cardio
- 3 full body lifts
- Up to 5 cardio sessions
- 1 adventure day to full send
Programming
- Tailor the program to you based on your goals, schedule, and lifestyle
- Follow progressive overload
- Receive new workouts every 4 weeks
Accountability
- 1:1 messaging with Katharine
- Exercise form checks
- Client exclusive resources
Are you stoked to be adventure ready year-round?
Take a peek in the app
How to get started:
Sign-up for your membership (1:1 Online Coaching or KATHLETICS Trail) or schedule your complimentary consultation for virtual or in-home training in Highlands Ranch.
Complete consultation and onboarding materials.
Begin your training program!
What people are saying
I’m stronger than ever, but more importantly, I’m injury-free and more mobile. I recommend Kathletics to everyone who wants to invest in their long-term health!
- Earl, 9+ months with KATHLETICS Online Coaching
Katharine is hands down the best trainer I have ever worked with and with whom I’ve seen incredible results. She is super knowledgeable, patient, and a great communicator. It is very important to me to avoid injury as much as possible, and I love that she has designed and tailored a program for me that pushes me, but also allows me to recover before the next workout so I can continue to progress.
- Priya, 15+ months with KATHLETICS Virtual Training
Katharine creates a positive and motivating environment for her clients and I honestly looked forward to all of our sessions!
- Chrissy, 6+ months with KATHLETICS In-Person Training
I'm Katharine Moustakes.
Personal Trainer + Running Coach
If you’re like me, you want to gain strength, build endurance, and improve performance by following a plan specific to you and your body.
You want to learn how to set realistic and sustainable goals, perform exercises properly and safely, AND have fun while doing it. Fitness is only a small part of your life. Finding time to get your lifts and cardio done isn't easy, so you want to maximize your time when it comes to training. Nail down the basics in 45 minutes, complete your cardio as you see fit, and get to doin' the things you love most.
