![Highlands Ranch Personal Trainer](https://static.wixstatic.com/media/677819_bc67731446a64a87adca1166f46d4f41~mv2.jpg/v1/crop/x_1080,y_0,w_4000,h_4000/fill/w_489,h_489,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/DSC00243-Edit.jpg)
Hey, what's up, hello!
I'm Katharine Moustakes.
A personal trainer + ceo + running coach + dog mom + adventurer who enjoys summit views with snacks
Now, you're probably
wondering how I got here.
KATHLETICS was created in 2017.
I had just changed careers to personal training after working as an Event Coordinator for a few years after college. I quickly discovered I ultimately wanted to work for myself in the long-run. Without giving it much thought, I purchased an LLC for KATHLETICS. Here we are seven plus years later, helping hundreds of women and men become stronger, faster, and more confident versions of themselves.
![Online Personal Trainer](https://static.wixstatic.com/media/677819_d784008bb306498686a66924fa009af5~mv2.jpg/v1/fill/w_372,h_453,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/677819_d784008bb306498686a66924fa009af5~mv2.jpg)
![DSC00299.jpg](https://static.wixstatic.com/media/677819_6ed83de0d28c41289c25a2724afca005~mv2.jpg/v1/fill/w_147,h_98,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/677819_6ed83de0d28c41289c25a2724afca005~mv2.jpg)
but, I wasn't always an athlete...
In fact, going through my own fitness journey in college was the start of my experience with training.
I went from being a
cardio bunny
gym-rat & minimal cardio
the hybrid athlete I am today.
This is where I found my calling to do both:
hybrid for trails and hybrid for lifestyle.
![DSC04936.jpg](https://static.wixstatic.com/media/677819_18596baf02b6408fac99384d775c4a5d~mv2.jpg/v1/fill/w_66,h_83,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/677819_18596baf02b6408fac99384d775c4a5d~mv2.jpg)
Meeting you where you are is at the core of KATHLETICS.
I believe how you approach fitness is completely individual.
Credentials:
- NASM Certified Personal Trainer
- UESCA Certified Running Coach
- AFPA Certified Prenatal and Postpartum Fitness Specialist
- Precision Nutrition L1 Coach
- CPR / AED and First Aid
- Wilderness First Aid
EVENTS/RACES Katharine's PARTICIPATED in OR COACHED:
- Snow Mountain Ranch Trail 10K
- Grand Canyon Rim-to-Rim
- Dolomites Alta 1 and 2
- Golden Gate 10K
- Madeira PR1
- Corporate Cup 10K
- PAUSATF Relay
- West Virginia Trail Fest 30K
![Grand Canyon Rim to Rim Trail Runner](https://static.wixstatic.com/media/677819_6f7489d08f7140af9ef0dd8079132d8c~mv2.png/v1/fill/w_89,h_119,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/677819_6f7489d08f7140af9ef0dd8079132d8c~mv2.png)
When I’m not training a client, working on my laptop, or posting free content, you can likely find me:
![Hiking in Italy](https://static.wixstatic.com/media/677819_9b0d6c97a7f848fea554300eab749a3d~mv2.png/v1/fill/w_138,h_184,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/677819_9b0d6c97a7f848fea554300eab749a3d~mv2.png)
![Overlanding 4Runner](https://static.wixstatic.com/media/677819_eccf0901c3c14dd4a9d4436f9e02d196~mv2.jpg/v1/fill/w_138,h_184,al_c,q_80,usm_0.66_1.00_0.01,blur_3,enc_auto/677819_eccf0901c3c14dd4a9d4436f9e02d196~mv2.jpg)
![Katharine Post Run](https://static.wixstatic.com/media/677819_95618a4f2e554435927071c9ba5d0e08~mv2.jpg/v1/crop/x_8,y_117,w_1154,h_1537/fill/w_138,h_184,al_c,q_80,usm_0.66_1.00_0.01,blur_3,enc_auto/IMG_0552.jpg)
- Hangin’ with the fam
- Exploring the outdoors by foot
- Stargazing from my rooftop tent
- Picking up weight and setting it down
- Listening to an audio book
- Baking goodies
![IMG_9014.HEIC](https://static.wixstatic.com/media/677819_7e9e968801704d9cb2e922adf9521b2c~mv2.png/v1/fill/w_21,h_28,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/677819_7e9e968801704d9cb2e922adf9521b2c~mv2.png)
I may wear many hats, but I'm hooman first.
And this human made you some freebies.