meet katharine.

MY STORY

A few months into college, I recognized how much weight I had gained. In response, I began over-exercising and under-eating to lose weight only to find myself binge eating as a reaction. I was constantly sick and sleep deprived, but that's what college is like, right? After several months, I started to lose weight and began to eat slightly more normal, only to shift my disordered eating to a form of orthorexia. I obsessed over eating "healthy" and worked out excessively. There was a chunk of time where I would exercise 7 days per week for 1.5-2 hours per day. I would pass on social events so I wouldn't have to eat in front of other people or eat a food that "didn't fit" in my diet. I would get SO anxious and irritated if I had to miss the gym for ONE. single. day.

Overcoming those struggles was tough, but they allowed me to learn from experience in order to help YOU avoid or repair your poor relationship with your body and food.

MY PURPOSE

I'm here to provide a training and nutrition program that will help you create sustainable habits, gain strength, and build confidence.

I'm here to share knowledge, so you can make educated wellness decisions.

I'm here to support you through the challenges.

I'm here to celebrate both your small and big wins.

Let's work together to find an effective program that best suits your lifestyle without restriction or hesitation!

CERTIFICATIONS

NASM Certified Personal Trainer

Precision Nutrition Level 1 Coach

AFAA Certified Group Fitness Instructor