Hey, what's up, hello!
I'm Katharine Moustakes.
A personal trainer + ceo + running coach + dog mom + adventurer who enjoys summit views with snacks
Now, you're probably
wondering how I got here.
KATHLETICS was created in 2017.
I had just changed careers to personal training after working as an Event Coordinator for a few years after college. I quickly discovered I ultimately wanted to work for myself in the long-run. Without giving it much thought, I purchased an LLC for KATHLETICS. Here we are seven plus years later, helping hundreds of women and men become stronger, faster, and more confident versions of themselves.
but, I wasn't always an athlete...
In fact, going through my own fitness journey in college was the start of my experience with training.
I went from being a
cardio bunny
gym-rat & minimal cardio
the hybrid athlete I am today.
This is where I found my calling to do both:
hybrid for trails and hybrid for lifestyle.
Meeting you where you are is at the core of KATHLETICS.
I believe how you approach fitness is completely individual.
Credentials:
- NASM Certified Personal Trainer
- UESCA Certified Running Coach
- AFPA Certified Prenatal and Postpartum Fitness Specialist
- Precision Nutrition L1 Coach
- CPR / AED and First Aid
- Wilderness First Aid
EVENTS/RACES Katharine's PARTICIPATED in OR COACHED:
- Snow Mountain Ranch Trail 10K
- Grand Canyon Rim-to-Rim
- Dolomites Alta 1 and 2
- Golden Gate 10K
- Madeira PR1
- Corporate Cup 10K
- PAUSATF Relay
- West Virginia Trail Fest 30K
When I’m not training a client, working on my laptop, or posting free content, you can likely find me:
- Hangin’ with the fam
- Exploring the outdoors by foot
- Stargazing from my rooftop tent
- Picking up weight and setting it down
- Listening to an audio book
- Baking goodies
I may wear many hats, but I'm hooman first.
And this human made you some freebies.
