Hey, what's up, hello!
It's me, Katharine Moustakes.
A personal trainer + ceo + running coach +
nutrition coach + dog mom + adventurer who enjoys summit views with her snacks
Now, you're probably wondering how I got here.
KATHLETICS was created in 2017.
I had just changed careers to personal training after working as an Event Coordinator for a few years after college. I quickly discovered I ultimately wanted to work for myself in the long-run. Without giving it much thought, I purchased an LLC for KATHLETICS. Here we are seven years later, helping hundreds of women and men become stronger, faster, and more confident versions of themselves.
but, I wasn't always an athlete...
In fact, going through my own fitness journey in college was the start of my experience with training.
I went from being a
gym-rat & minimal cardio
the hybrid athlete I am today.
This is where I found my calling to do both:
hybrid for trails and hybrid for lifestyle.
Meeting you where you are is at the core of KATHLETICS.
I believe how you approach fitness is completely individual.
- NASM Certified Personal Trainer
- Precision Nutrition L1 Coach
- UESCA Certified Running Coach
- AFPA Certified Prenatal and Postpartum Fitness Specialist
- CPR / AED and First Aid
- Wilderness First Aid
EVENTS/RACES Katharine's PARTICIPATED in OR COACHED:
- Snow Mountain Ranch Trail 10K
- Grand Canyon Rim-to-Rim
- Dolomites Alta 1 and 2
- Golden Gate 10K
- Madeira PR1
- Corporate Cup 10K
- PAUSATF Relay
When I’m not training a client, working on my laptop, or posting free content, you can likely find me doing any of the following:
- Hangin’ with the fam
- Exploring the outdoors by foot
- Stargazing from my rooftop tent
- Picking up weight and setting it down
- Listening to an audio book
- Baking goodies
I may wear many hats, but I'm hooman first.
And this human made you some freebies.
Check 'em out:
Download my Training Guide to your First 14er
Learn how to train, how to prepare, and what to bring on your first 14er or big hike.
Download my fueling Guide for the trails
Learn how you can benefit and incorporate intra-workout food, water, and electrolytes and ultimately improve your trail training experience.