meet katharine.

MY STORY

After a few months of college, I recognized how much weight I had gained. In response, I began over-exercising and under-eating to lose weight only to find myself binge eating as a reaction. I was constantly sick and sleep deprived, but that's what college is like, right? After a while, I started to lose weight, eat slightly more normal, only to shift my disordered eating to a form of orthorexia. I obsessed over eating "healthy" and worked out excessively. There was a chunk of time where I would exercise 7 days per week for 1.5-2 hours per day. I would pass on social events so I wouldn't have to eat in front of other people or eat a food that "didn't fit in my diet". I would get SO anxious and irritated if I had to miss the gym for ONE. single. day.

Overcoming those struggles was tough, but they allowed me to learn from experience in order to help YOU avoid or repair your poor relationship with your body and food by creating a healthy, balanced lifestyle.

MY PURPOSE

I'm here to provide a tailored training program that is going to help you gain strength and move better.

I'm here to provide nutritional habit coaching in order for you to feel confident in your food choices.

I'm here to provide support and accountability throughout your health and fitness journey.

Let's work together to find a balance that best suits your lifestyle without restriction or hesitation!

CERTIFICATIONS

NASM Certified Personal Trainer

Precision Nutrition Level 1 Coach

AFAA Certified Group Fitness Instructor