Hybrid Training
Hybrid athlete training began taking off over the past couple years, especially amongst trail runners and ultramarathoners. You have leading names in the fitness industry who are running long distances all while lifting heavy. The hybrid training community is truly setting the precedent of how you can push the limits of both strength and endurance training at the same time.
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Choose from Kathletics Trail, Sustainably Fit, or 1:1 Online Coaching to meet you where you are based on your goals and your lifestyle. As your seasons of life, lifting, and cardio change, swap programs and pair with any of our included running or hiking plans.
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Watch my YouTube video to learn how to build a healthier lifestyle with 10 sustainable habits. From scheduling workouts and strength training to better nutrition, sleep, stress management, and daily movement.
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Running/Hiking
If you want to get better at hiking, you need to hike and do strength training regularly. 1-3 days of strength training per week will help you hike further, carry a heavier pack, and manage uneven terrain with more ease. Develop more strength, power, and endurance for the trails with these 15 exercises for hikers.
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Watch my YouTube video to learn how to apply your fitness watch data to your training and recovery. From HRV and resting heart rate, to sleep scores and VO2 max, know what to do with this information and when to listen to your body.
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Watch my YouTube video to learn about the 9 lessons I've discovered as a personal trainer and running coach of 9+ years. From what matters most in your training and approach to fitness to self-talk and the other pieces of the fitness puzzle, learn from my mistakes so you can achieve your goals more efficiently.
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Hybrid Training
Balancing strength and endurance training doesn’t have to leave you feeling exhausted or underrecovered. A well-structured 5-day hybrid workout split can help you build strength, improve endurance, and manage training volume while still allowing time for recovery. In this blog, we break down what hybrid training is, why a 5-day split works, how to structure your workouts, and provide sample in-season and off-season training schedules. Whether you’re a runner, hiker, lifter, or busy professional, learn how to create a sustainable training routine that helps you get stronger, improve your endurance, and stay consistent.
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Hybrid Training
Setting fitness goals is easy, but sticking to them is where most people struggle. The key isn't having more motivation; it's creating realistic goals, identifying your "why," and building systems that support long-term consistency. By using SMART goals, staying accountable, and creating a supportive environment, you can stay committed even when life gets busy. Remember that obstacles are inevitable, so leaning on your non-negotiables and being flexible in your approach are important to stay on course. Sustainable fitness isn't about perfection. It's about consistently showing up, adapting when needed, and building habits that support your health for years to come.
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Watch my YouTube video to learn the key differences between the conventional deadlift and Romanian deadlift, how to perform each exercise, and when to program them.
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Watch my YouTube video to learn if you should lift or run first if you're training in both capacities on the same day.
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Watch my YouTube video to start strengthening your hip flexors.
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Hybrid Training
Hybrid training combines strength and endurance training to help you become a stronger, more well-rounded athlete. While it can be an incredibly effective approach to fitness, many athletes make mistakes like doing too much too soon, training too intensely, under-fueling, and neglecting recovery. The key to long term success is following a structured program, fueling properly, managing recovery, and progressing gradually over time. Sustainable consistency will always outperform burnout-driven training.
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Hybrid Training
Hybrid training may be trending, but it’s far from new. It’s simply a well-rounded approach to fitness that combines strength and endurance training for optimal performance, health, and longevity. Despite its growing popularity, misconceptions still exist around who it’s for and how it should be done. This blog breaks down what hybrid training actually is and debunks the most common myths, including the belief that you can’t build strength and endurance at the same time, that more training is always better, you need hours in the gym, hybrid training is only for elite athletes, and you need a “perfect” program to see results.
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Watch my YouTube video to learn what it means to lift heavy and how you can self-assess during your workout.
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Watch my YouTube video to learn how long you should train for a 5K, 10K, half marathon, and marathon distance for beginner, intermediate, and advanced level runners.
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Watch my YouTube video to understand the differences between anti-rotation and rotation exercises, and learn what exercises are worth doing to improve your stability.
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Watch my YouTube video to learn what I gained from it, what I'd recommend if you are looking to do a Hyrox or your first Hyrox race, and what I'd like to do moving forward.
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