Hybrid Training
Hybrid athlete training began taking off over the past couple years, especially amongst trail runners and ultramarathoners. You have leading names in the fitness industry who are running long distances all while lifting heavy. The hybrid training community is truly setting the precedent of how you can push the limits of both strength and endurance training at the same time.
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Choose from Kathletics Trail, Sustainably Fit, or 1:1 Online Coaching to meet you where you are based on your goals and your lifestyle. As your seasons of life, lifting, and cardio change, swap programs and pair with any of our included running or hiking plans.
Running/Hiking
Whether you are transitioning from road running to trail running or hiking to trail running, learn how to avoid these trail running mistakes so you don't have to find out the hard way. From training approach and recovery to fueling and hydration, you'll want to do it right from the start.
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YouTube
Watch my YouTube video to learn how to improve your quality of sleep for good.
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Hybrid Training
Avoiding burn out while hybrid training comes down to your ability to recover properly and manage training volume. These five tips will help guide your approach to sustainable fitness, so you can continue to see results in strength and endurance training.
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Hybrid Training
When it comes to forming your hybrid training workout split, you'll want to consider your goals, fitness level, and training availability. With the multitude of training split options that can lead you to success, remember to meet yourself where you are at in your fitness so you can hybrid train in a sustainable way. Learn what a workout split is, what your training split could look like, and how to know if it's working for you.
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Running/Hiking
Reserving 1-3 weeks leading up to your race day for a taper can be helpful for your recovery both physiologically and psychologically. The taper tantrums can happen to anyone regardless of your training experience. Learn how to approach your taper, what variables to adjust, how you can benefit, and things to look out for during your taper so you can go into your race day feeling confident.
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Running/Hiking
We are all beginners at some point, right? I didn't summit my first 14er due to several reasons including my lack of knowledge and experience, but the type-2 fun it provided brought me back to be more prepared for the next time. Learn from my mistakes, my experience since then, and my training expertise to get ready to summit your first 13er or 14er.
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Lifting
A strong hybrid training program starts with a proper warm up and ends with a well thought out cool down. Learn about the benefits and what exercises to include.
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Running/Hiking
Whether it’s your first half marathon or 15th 10K, following a running plan that gets you to toe the line and cross the finish while feeling strong, efficient, and prepared is the preferred way to go. Learn how here.
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Hybrid Training
While foam rollers, lacrosse balls, massage guns, and sports massages have benefits, it’s important to understand what each of these items is actually doing and how you can improve your workout recovery.
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Lifting
Whether you have taken 1 week or 1+ years off from fitness, get back into your workout routine with these tips.
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Running/Hiking
Tackle your winter and cold weather running with confidence by learning these training tips.
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Hybrid Training
Stay on track with your hybrid training goals during the holiday season with these health and fitness tips.
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Hybrid Training
‘Tis the season of giving! Get ahead of last minute holiday shopping for the fitness lovers in your life with these thoughtful gifts.
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Running/Hiking
Off season training and nutrition can set you up for success in the race season. Learn about how to approach these next few months with featured nutrition expert, Alyssa Leib, RD.
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