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free knowledge #gainz?!

count me in!

Download my Training Guide to your First 14er

Learn how to train, how to prepare, and what to bring on your first 14er or big hike.

Fueling Guide for Trail Runners
Training Guide for high elevation

Download my fueling Guide for the trails

Learn how you can benefit and incorporate intra-workout food, water, and electrolytes and ultimately improve your trail training experience.

Brands I recommend

Trainerize Logo

The brands linked below are the ones I use and trust in my own day-to-day life.

Below are affiliate links that help support ya girl.

Legion Athletics Logo


Personal Trainers

running coaches

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