So you hit the trails frequently, but want to...
hike and run further with minimal stops,
feel more stable in your footings,
have more control on the descent,
be able to carry a heavier pack with more ease,
and, ultimately, feel more confident in your abilities.
You've come to the right place.
Hiking and trail running require strength, stability, and endurance built off the trail.
KATHLETICS Trail program offers clarity and structure to help you gain strength for all of your outdoor adventures.
Regardless of season, this training will keep you type-2-fun-ready year-round.
What you get:
- Membership to KATHLETICS app
- 3 lifting workouts + cardio and endurance workouts
- Suggested warm-up & cool down
- Workouts updated weekly to encourage progressive overload
- Demo videos with explanations for all exercises
- Easy to follow descriptions of sets, reps, tempo, rest times, and weights
- Accountability via app-messaging from your coach & community
- Exclusive Strava club
- Progress tracking capabilities
- Client exclusive resources
Equipment used: barbell, dumbbells, kettlebells, and bench/box.
Modifications will be provided for those without equipment.