This program is perfect for the athlete involved in recreational sports like running, cycling, and skiing, who seeks structure and efficiency in maintaining fitness for life.
• 3 lifts
• Full Body workouts
• 45-60 minutes sessions
Barbell + plates, dumbbells, kettlebells, resistance bands, cables, and bench/box.
Modifications and alternative equipment suggestions are provided within each exercise description to accommodate you.
• New workouts every 4 weeks
• Weekly updates to encourage progressive overload
• Preloaded with up to 3 days of cardio
• Can also be swapped for any of our other running or hiking plans
Instructions & Guidance
Kathletics takes the guesswork out of your lifts by providing exercise demos and explanations made directly by your coach so you know exactly how to do the exercise. The demos paired with reps, sets, rest times, RPE, and tempo (if applicable) makes it so you’re feeling confident in your lifts and progressing week after week.
Track & Progress
Watch your consistency pay off! View your exercise history within a specific exercise, monitor your training and habit adherence, or check out your mileage completed. You'll never have to rely on memory to know what weight you last lifted or how many miles you previously trekked again. You can even see what your estimated 1 rep max, 5 rep max PR, 10 rep max PR, and largest volume lifted.
Athlete Resources & Community
Access exclusive resources and community forums for additional support and accountability outside of your coaching program. These built-in tools help you elevate your training, support your recovery, and encourage participation in our community of like-minded athletes.
Do you have more questions? Contact us.
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