be a kathlete.

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Freedom & Flexibility

Whether you're a morning person or a night person, you can complete your workouts according to YOUR schedule.

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With or Without Equipment

All 1:1 coaching programs are customized based on your goals, abilities, lifestyle, and access to equipment.

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App Access

View your program, track your progress, and message your coach all in one app.

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Lower Investment

Online training and nutrition coaching is much more financially manageable than an in-person personal trainer or nutrition coach.

WHY 1:1 CUSTOMIZED ONLINE COACHING?

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Sign up & create your app profile.

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Complete your

consultation.

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Receive and begin your customized program.

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Accountability through weekly wrap-ups & app messaging.

HOW IT WORKS

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THE APP

The KATHLETICS training & nutrition programs are easy to follow along with sets, reps, and rest times all laid out for you, videos with explanations, habit checklists, and tracking capabilities.

COACHING OPTIONS

TRAINING & NUTRITION

$375/month

Customized workouts

Personalized nutrition

Goal setting & accountability

Full access to my app

Weekly wrap-ups via app messaging & phone

TRAINING

$225/month

Customized workouts

Goal setting & accountability

Full access to my app

Weekly wrap-ups via app messaging

NUTRITION

$200/month

Personalized nutrition

Goal setting & accountability

Full access to my app

Weekly check-ins via phone

Have questions? Check out the FAQs.

 

Receive weekly emails with resources, my fav products, and new programs & offers exclusive to you!

Welcome to the fam!