be a kathlete.

Freedom & Flexibility

Whether you're a morning person or a night person, you can complete your workouts according to YOUR schedule.

With or Without Equipment

All 1:1 coaching programs are customized based on your goals, abilities, lifestyle, and access to equipment.

App Access

View your program, track your progress, and message your trainer all in one app.

Lower Investment

Online training and nutrition coaching is much more financially manageable than an in-person personal trainer or nutrition coach.

WHY 1:1 CUSTOMIZED ONLINE COACHING?

Accountability through weekly check-ins & 24/7 app messaging.

HOW IT WORKS

Schedule your

free consultation.

Share your goals.

Receive and begin your customized training program.

Begin your nutritional habit program.

Re-evaluate training program every 4-6 weeks.

THE APP

The KATHLETICS workout programs are  easy to follow along with recommended sets, reps, and rest times, videos with explanations, and tracking capabilities.

OPTIONS FOR YOU

TRAINING & NUTRITION

Starting at $225/month

Customized workouts

Personalized nutrition

Goal setting & accountability

Full access to my app

Weekly check-ins

24/7 messaging

TRAINING

Starting at $125/month

Customized workouts

Goal setting & accountability

Full access to my app

Weekly check-ins

24/7 messaging

NUTRITION

Starting at $125/month

Personalized nutrition

Goal setting & accountability

Full access to my app

Weekly check-ins

24/7 messaging

SCHEDULE YOUR FREE CONSULTATION WITH ME
What are you interested in improving? (Select all that apply.)
Are you motivated to improve your health and fitness?

Have questions? Check out the FAQs.