be a kathlete.
Freedom & Flexibility
Whether you're a morning person or a night person, you can complete your workouts according to YOUR schedule.
With or Without Equipment
All 1:1 coaching programs are customized based on your goals, abilities, lifestyle, and access to equipment.
App Access
View your program, track your progress, and message your coach all in one app.
Lower Investment
Online training and nutrition coaching is much more financially manageable than an in-person personal trainer or nutrition coach.
WHY 1:1 CUSTOMIZED ONLINE COACHING?
Sign up & create your app profile.
Complete your
consultation.
Receive and begin your customized training program.
Begin your nutritional habit program.
Accountability through weekly wrap-ups & app messaging.
HOW IT WORKS
THE APP
The KATHLETICS training & nutrition programs are easy to follow along with sets, reps, and rest times all laid out for you, videos with explanations, habit checklists, and tracking capabilities.
COACHING OPTIONS
TRAINING & NUTRITION
$375/month
Customized workouts
Personalized nutrition
Goal setting & accountability
Full access to my app
Weekly wrap-ups via app messaging & phone
TRAINING
$225/month
Customized workouts
Goal setting & accountability
Full access to my app
Weekly wrap-ups via app messaging
NUTRITION
$200/month
Personalized nutrition
Goal setting & accountability
Full access to my app
Weekly check-ins via phone
Have questions? Check out the FAQs.