Made for the individual who...


Wants a no-BS approach to fitness.

Is ready to take their fitness to the next level.


Needs an effective strength training program to achieve their performance goals.

What you get:

- Membership to KATHLETICS app

- Customized workouts based on your goals, availability, and lifestyle

- Demo videos with explanations for all exercises

- Easy to follow descriptions of sets, reps, tempo, rest times, and weights

- Exercise form checks from your coach (me!)

- Goal setting and accountability

- Habit checklists and tracking capabilities

- Client exclusive resources

- Weekly check-ins via app-messaging


Cancel anytime

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What people are saying

Katharine has been so helpful getting me back to a regular workout schedule, after I fell off for a couple months. She’s fun to work with, super attentive to correcting my asymmetrical movement patterns and helped me create some achievable, motivating goals!

- Shantai W.

The personalized program helps you achieve your goals in a realistic, never-stressful, fun way.

- Suzanne K.

Katharine not only made a personalized workout routine and schedule for me, but she's also made accommodations for my health and injury to make workouts fun but good for my body!

- Alexa F.

For in-home or virtual training, click here.

Have questions? Check out the FAQs.

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Welcome to the fam!