be a kathlete.
Freedom & Flexibility
Whether you're a morning person or a night person, you can complete your workouts according to YOUR schedule.
With or Without Equipment
All 1:1 coaching programs are customized based on your goals, abilities, lifestyle, and access to equipment.
App Access
View your program, track your progress, and message your trainer all in one app.
Lower Investment
Online training and nutrition coaching is much more financially manageable than an in-person personal trainer or nutrition coach.
WHY 1:1 CUSTOMIZED ONLINE COACHING?
Accountability through weekly check-ins & 24/7 app messaging.
HOW IT WORKS
Schedule your
free consultation.
Share your goals.
Receive and begin your customized training program.
Begin your nutritional habit program.
Re-evaluate training program every 4-6 weeks.
THE APP
The KATHLETICS workout programs are easy to follow along with recommended sets, reps, and rest times, videos with explanations, and tracking capabilities.
OPTIONS FOR YOU
TRAINING & NUTRITION
Starting at $225/month
Customized workouts
Personalized nutrition
Goal setting & accountability
Full access to my app
Weekly check-ins
24/7 messaging
TRAINING
Starting at $125/month
Customized workouts
Goal setting & accountability
Full access to my app
Weekly check-ins
24/7 messaging
NUTRITION
Starting at $125/month
Personalized nutrition
Goal setting & accountability
Full access to my app
Weekly check-ins
24/7 messaging
Have questions? Check out the FAQs.