be a kathlete.

Freedom & Flexibility

Whether you're a morning person or a night person, you can complete your workouts according to YOUR schedule.

With or Without Equipment

All 1:1 coaching programs are customized based on your goals, abilities, lifestyle, and access to equipment.

App Access

View your program, track your progress, and message your trainer all in one app.

Lower Investment

Online training and nutrition coaching is much more financially manageable than an in-person personal trainer or nutrition coach.

WHY 1:1 CUSTOMIZED ONLINE COACHING?

Complete your

consultation.

Share your goals.

Receive and begin your customized training program.

Begin your nutritional habit program.

Accountability through weekly check-ins & 24/7 app messaging.

HOW IT WORKS

THE APP

The KATHLETICS workout programs are  easy to follow along with recommended sets, reps, and rest times, videos with explanations, and tracking capabilities.

OPTIONS FOR YOU

TRAINING & NUTRITION

$250/month

Customized workouts

Personalized nutrition

Goal setting & accountability

Full access to my app

Weekly check-ins

24/7 messaging

TRAINING

$140/month

Customized workouts

Goal setting & accountability

Full access to my app

Weekly check-ins

24/7 messaging

NUTRITION

$140/month

Personalized nutrition

Goal setting & accountability

Full access to my app

Weekly check-ins

24/7 messaging

Have questions? Check out the FAQs.

 

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