be a kathlete.

Freedom & Flexibility

Whether you're a morning person or a night person, you can complete your workouts according to YOUR schedule.

With or Without Equipment

All 1:1 coaching programs are customized based on your goals, abilities, lifestyle, and access to equipment.

App Access

View your program, track your progress, and message your coach all in one app.

Lower Investment

Online training and nutrition coaching is much more financially manageable than an in-person personal trainer or nutrition coach.

WHY 1:1 CUSTOMIZED ONLINE COACHING?

Sign up & create your app profile.

Complete your

consultation.

Receive and begin your customized training program.

Begin your nutritional habit program.

Accountability through weekly wrap-ups & app messaging.

HOW IT WORKS

THE APP

The KATHLETICS training & nutrition programs are easy to follow along with sets, reps, and rest times all laid out for you, videos with explanations, habit checklists, and tracking capabilities.

COACHING OPTIONS

TRAINING & NUTRITION

$375/month

Customized workouts

Personalized nutrition

Goal setting & accountability

Full access to my app

Weekly wrap-ups via app messaging & phone

TRAINING

$225/month

Customized workouts

Goal setting & accountability

Full access to my app

Weekly wrap-ups via app messaging

NUTRITION

$200/month

Personalized nutrition

Goal setting & accountability

Full access to my app

Weekly check-ins via phone

Have questions? Check out the FAQs.

 

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