Your one stop shop for personalized strength, cardio, and performance training.
This program is perfect for the athlete who wants to improve their performance, gain strength and muscle, or prepare for a race while enjoying the process.
• Personalized strength + endurance programming based on your goals, training availability, and lifestyle including warm-ups, lifts, cardio, and cool downs.
• New strength training program every 4-8 weeks based on goals and adherence.
• 5K-50K run coaching program, or day hiking to multi-day trek program.
• Access to goal setting, exercise video analysis feedback, and athlete exclusive resources.
• Weekly check-ins in the app.
• Requires a 3-month commitment.
Instructions & Guidance
Kathletics takes the guesswork out of your lifts by providing exercise demos and explanations made directly by your coach so you know exactly how to do the exercise. The demos paired with reps, sets, rest times, RPE, and tempo (if applicable) makes it so you’re feeling confident in your lifts and progressing week after week.
track & progress
Watch your consistency pay off! View your exercise history within a specific exercise, monitor your training and habit adherence, or check out your mileage completed. You'll never have to rely on memory to know what weight you last lifted or how many miles you previously trekked again. You can even see what your estimated 1 rep max, 5 rep max PR, 10 rep max PR, and largest volume lifted.
athlete resources & community
Access exclusive resources and community forums for additional support and accountability outside of your coaching program. These built-in tools help you elevate your training, support your recovery, and encourage participation in our community of like-minded athletes.
Do you have more questions? Contact us.
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