Do this if you can't get to a trail
What to bring on a day hike vs trail run
6 tips for safely hiking and running in the heat
10 Trail Snacks
Is Cardio with a High Heart Rate Effective?
How to calculate your sweat rate
3 Tips for Transitioning from Hiking to Trail Running
Grand Canyon Rim-2-Rim Recap
5 Gear Pieces for the 2022 Trail Season
Subscribe to KATHLETICS weekly newsletter!
Welcome to the fam!