faqs.

IN-HOME PERSONAL TRAINING

How far do you travel for in-home personal training?

I currently offer services in the DTC/Centennial area in Colorado. If you are unsure if your location is in this area, please email info@kath-letics.com to check location availability.

 

What equipment do I need for in-home personal training?

We can work with no equipment, a fully equipped gym, and everything in between.

VIRTUAL TRAINING

What technology do I need for virtual training?

You will need access to the internet, and a device that has both video and microphone capabilities. Generally, a bigger screen is always better so you can see the trainer clearly. At minimum, a phone will work, but I recommend a tablet, computer/laptop, or television.

What type of video calling service should I use?

Zoom is preferred, but we can definitely work with FaceTime, Skype, or any other video calling service.

Will virtual training be as effective as in-person training?

Absolutely! As long as we have a consistent internet connection and communication, the only different between virtual and in-person is the physical location.

 

1:1 ONLINE TRAINING AND NUTRITION COACHING

Do I have to choose both 1:1 online training and nutrition coaching? What if I only want help with one of them?

You can choose whether you'd like to receive training only, nutrition coaching only, or both training and nutrition coaching. It's completely up to you and your goals!

What all comes with my customized 1:1 online coaching package?

You'll receive full access to the app to view your personalized workouts guided by me with videos and explanations, view your nutrition plan, track your progress, and view your weekly, monthly, and long-term goals. You'll also receive accountability through your weekly check-ins and have access to support at anytime through the app messaging system.

How quickly do I receive my program?

Your customized program will be available within 48 hours of your purchase.

Do I need to have access to a gym or fitness equipment?

Your program can be completed with as little or as much equipment as you have access to. If your goal is to build muscle or strength, access to weights is highly recommend.

How long are the programs?

1:1 online coaching programs are on-going until cancelled. Your program will change every 4-12 weeks based on your goal and adherence.

How does pricing work?

The program is an upfront payment and will recur until a cancel request is made to your trainer via app-messaging or email info@kath-letics.com.

GENERAL

What happens after my program is over?

If you feel confident in your learnings and practices, take the reigns! YOU GOT THIS! If you feel like you need a little more time, we can continue working together until you feel 100% comfortable.

Can you help me with my medical conditions or injuries?

It is not within my scope of practice to diagnose any medical conditions or injuries. It is recommended that you see your doctor before starting any training or nutrition program. Following a resistance training program can strengthen muscles to alleviate discomfort, but it does not replace seeing a physician, physical therapist, or any other medical professional. 

Can you provide me a meal plan?

I am not a Registered Dietitian, therefore, it is not within my scope of practice to provide meal plans. As a Precision Nutrition Level 1 Coach, I can provide you with the tools to create healthy habits.

 

Have another question? Feel free to email me your questions.