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Building an aerobic base

Nov 14

Building an aerobic base

Common fitness experiences that are not normal

Nov 7

Common fitness experiences that are not normal

Heart rate zones and aerobic threshold

Nov 1

Heart rate zones and aerobic threshold

Hiking in the Italian Dolomites

Sep 20

Hiking in the Italian Dolomites

Hiking in Madeira, Portugal

Aug 30

Hiking in Madeira, Portugal

Adventuring with a first aid kit

Aug 9

Adventuring with a first aid kit

RPE Scale

Jul 31

RPE Scale

Hydration on the trail

Jul 19

Hydration on the trail

3 ways to increase hiking endurance

Jun 28

3 ways to increase hiking endurance

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