Spring Produce

Shopping for seasonal produce can be cost-effective and a tastier way to up your fruit and veg intake. I'm all for snagging frozen fruits and veggies, as they are generally cheaper (not always) than fresh. Plus, you're not forced to consume them within 4 days of purchase before they go bad. BUT, you can't beat the crispness of fresh fruit and vegetables, amiright?

Take a look at what's in season in the Spring:

Asparagus

Avocados

Bananas

Broccoli

Carrots

Celery

Kale

Kiwi

Lemons

Lettuce

Limes

Mushrooms

Onions

Peas

Pineapples

Radishes

Strawberries

Screen shot this list for your next grocery run.

Let me tell ya, I'm already looking forward to the Summer list... fresh, chilled watermelon is TOO good on a hot summer day.

Hey, friend!

I'm Katharine.

I'm a personal trainer, running coaching, and nutrition coach who's stoked about lifting, the outdoors, summit snacks, and my dog.

I understand that fitness is not your whole life. Fitness is a PART of your life. I approach training in a way that adds value to your life and longevity, so you can enjoy being active whether you're romping around in the mountains, playing with your kids, or signing up for your first 10K race.

I'm here to meet you where you are, so you can train safely and effectively, and gain strength and confidence both in the gym and on the trails.

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