Virtual Personal Training

What you get:

• Personalized 45 minute resistance training sessions based on your goals, training availability, and lifestyle

• New strength training program every 4-8 weeks

• Running coaching program from 5K-26.2M

• Access to workouts outside of sessions, goal setting and accountability, and client exclusive resources

• Requires a 3-month commitment

Take a look inside the app:

01

Instructions & Guidance

Kathletics takes the guesswork out of your lifts by providing exercise demos and explanations made directly by your coach so you know exactly how to do the exercise. The demos paired with reps, sets, rest times, RPE, and tempo (if applicable) makes it so you’re feeling confident in your lifts and progressing week after week.

02

Swaps & Modifications

We understand that you may not have access to all the recommended equipment, you may train in a different gym from time to time due to travel, or maybe you’re just not a fan of barbells. So we’ve made it easy for you to modify the exercise using a different piece of suggested equipment noted in the exercise description or just swap out the exercise completely for one of our recommended alternatives.

03

Track & Progress

See your consistency pay off! View your exercise history within a specific exercise, track your overall adherence, or check out your mileage completed. Forgetting what weight you lifted last week is no longer a thing. You can even see what your estimated 1 rep max, 5 rep max PR, 10 rep max PR, and largest volume lifted.

What people are saying

I love Katharine's approach to wellness and fitness. Her program is sustainable, even for busy people who don't think they have time for fitness. Katharine is supportive and goal-oriented.

Ronda

Katharine is hands down the best trainer I have ever worked with and with whom I’ve seen incredible results. She is super knowledgeable, patient, and a great communicator. It is very important to me to avoid injury as much as possible, and I love that she has designed and tailored a program for me that pushes me, but also allows me to recover before the next workout so I can continue to progress.

Priya

Katharine really meets you where you are at, knows when and how to push you a bit further, and helps you shift from a fixed mindset to a growth mindset.

Samantha