KATHLETICS TRAIL
Hiking and trail running require strength, stability, and endurance built on and off the trail.
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This training program is specifically organized to allow strength and muscle to be built in the off-season (late fall-early spring) and maintained in the in-season (late spring-early fall).
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Each week offers up to three strength training sessions, and up to five cardio endurance training sessions. You tailor your week to you, your goals, your schedule, and your abilities.
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The strength training workouts are structured to provide progress week-after-week while also allowing the opportunity to be recovered for your other strength and endurance sessions.
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The cardio sessions are structured similarly to allow for cardiovascular and muscular endurance adaptations. We will primarily work within heart rate zones 2-4 with the occasional zones 1 and 5.
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KATHLETICS Trail program provides you clarity to help you gain strength for all of your outdoor adventures.
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Regardless of season, this program will keep you type-2-fun-ready year-round.
What you get:
- Membership to KATHLETICS app
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- 3 lifting workouts + 5 cardio and
endurance workouts
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- Suggested warm-up & cool down
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- Workouts updated weekly to encourage progressive overload
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- Demo videos with explanations for all exercises
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- Easy to follow descriptions of sets, reps, tempo, rest times, and weights
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- Accountability via app-messaging from your coach & community
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- Exclusive Strava club
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- Progress tracking capabilities
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- Client exclusive resources
$89/mo
Cancel anytime
Equipment used: barbell, dumbbells, kettlebells, and bench/box.
Modifications will be provided for those without equipment.
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