Made for the individual who wants...
> A comprehensive approach to strength + endurance + fueling.
> An effective strength training program to achieve their performance goals.
> To build their endurance for hiking, running, and other outdoor adventures.
> Accountability to enhance their fueling habits.
What you get:
- Membership to KATHLETICS app
- Personalized strength + endurance programming based on your goals, training availability, and lifestyle
- Demo videos with explanations for all exercises
- Easy to follow descriptions of sets, reps, tempo, rest times, and weights
- Exercise form checks from your coach (me!)
- Goal setting and accountability
- Habit checklists and tracking capabilities
- Client exclusive resources
- Weekly check-ins via app-messaging
What people are saying
Katharine has been so helpful getting me back to a regular workout schedule, after I fell off for a couple months. She’s fun to work with, super attentive to correcting my asymmetrical movement patterns and helped me create some achievable, motivating goals!
- Shantai W.
The personalized program helps you achieve your goals in a realistic, never-stressful, fun way.
- Suzanne K.
Katharine not only made a personalized workout routine and schedule for me, but she's also made accommodations for my health and injury to make workouts fun but good for my body!
- Alexa F.
For in-home or virtual training, click here.
Have questions? Check out the FAQs.
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