1:1 Online Coaching

Your one stop shop for personalized strength, cardio, and performance training.

Katharine Moustakes sitting in a green chair with a laptop

Our 1:1 Online Coaching takes a personalized, comprehensive approach to hybrid training by addressing strength, endurance, and power.

This program is perfect for the athlete who wants to improve their performance, gain strength and muscle, or prepare for a race while enjoying the process. 

app screenshots from kathletics

What you get:

• Personalized strength + endurance programming based on your goals, training availability, and lifestyle including warm-ups, lifts, cardio, and cool downs.

• New strength training program every 4-8 weeks based on goals and adherence.

• Run coaching program from 5K-26.2M

• Access to goal setting, exercise video analysis feedback, and client exclusive resources.

• Weekly check-ins in the app.

• Requires a 3-month commitment.

Take a look inside the app:

01

Instructions & Guidance

Kathletics takes the guesswork out of your lifts by providing exercise demos and explanations made directly by your coach so you know exactly how to do the exercise. The demos paired with reps, sets, rest times, RPE, and tempo (if applicable) makes it so you’re feeling confident in your lifts and progressing week after week.

02

Swaps & Modifications

We understand that you may not have access to all the recommended equipment, you may train in a different gym from time to time due to travel, or maybe you’re just not a fan of barbells. So we’ve made it easy for you to modify the exercise using a different piece of suggested equipment noted in the exercise description or just swap out the exercise completely for one of our recommended alternatives.

03

Track & Progress

See your consistency pay off! View your exercise history within a specific exercise, track your overall adherence, or check out your mileage completed. Forgetting what weight you lifted last week is no longer a thing. You can even see what your estimated 1 rep max, 5 rep max PR, 10 rep max PR, and largest volume lifted. 

Ready To Join?

$275/month

Let’s Get Started
hiking outside view

What people are saying

Over these last 6 months, Katharine has helped me push myself to achieve my goals and I am extremely happy with my progress! She has helped me reshape the way I think about food and body image. Thank you, Katharine for helping me feel like my confident self again!

Whitney

Katharine is like no other trainer I’ve ever had. She truly cares about my outcomes, and puts so much thought into every aspect of my training, even the off days and (when I need it) nutrition. With her help, I’m stronger than ever, but more importantly, I’m injury-free and more mobile. I recommend Kathletics to everyone who wants to invest in their long-term health!

Earl

My initial goal was to increase leg strength, but I ended up getting many more benefits while working with Kathletics.

Matt

Questions & Answers

What equipment do I need?

Do I need prior lifting experience?

How long do the workouts last?

What types of movements will I see in my program?

Is there a commitment?

What if I need to cancel?