Train from the comfort of your own home in Highlands Ranch, Colorado.
In-home training is perfect for someone who is new or experienced with lifting, seeks accountability, and wants expert training to help you reach your performance goals.
• Personalized 45-minute resistance training sessions based on your goals, training availability, and lifestyle.
• New strength training program every 4-8 weeks.
• 5K-50K run coaching program, or day hiking to multi-day trek program.
• Access to workouts outside of sessions, goal setting and accountability, and athlete exclusive resources.
• Requires a 3-month commitment.
Instructions & Guidance
Kathletics takes the guesswork out of your lifts by providing exercise demos and explanations made directly by your coach so you know exactly how to do the exercise. The demos paired with reps, sets, rest times, RPE, and tempo (if applicable) makes it so you’re feeling confident in your lifts and progressing week after week.
Track & Progress
Watch your consistency pay off! View your exercise history within a specific exercise, monitor your training and habit adherence, or check out your mileage completed. You'll never have to rely on memory to know what weight you last lifted or how many miles you previously trekked again. You can even see what your estimated 1 rep max, 5 rep max PR, 10 rep max PR, and largest volume lifted.
Athlete Resources
& Community
Access exclusive resources and community forums for additional support and accountability outside of your coaching program. These built-in tools help you elevate your training, support your recovery, and encourage participation in our community of like-minded athletes.
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