increase strength, endurance, and performance through personalized hybrid training.
Hybrid training is just a fancy word for improving strength & cardio simultaneously
For years, you have been told to choose one or the other: cardio OR strength train. But BOTH can co-exist and improve at the same time. Cardiovascular and strength training both have benefits to your health, longevity, and overall well-being, so why not do both?
We hybrid train because cardiovascular training + strength training are equally important
Do any of these ring a bell?
Struggling to figure out how much and what type of strength training and cardiovascular training is best for your goals.
Working out without a plan then getting frustrated when you don't see improvements in strength, endurance, or performance.
Getting intrigued by a new distance or duration for hiking or trail running.
Wanting to dabble in exploring on dirt after primarily being a road runner.
Searching for accountability and an individual program after trying other cookie cutter programs.
Yup, the bells be ringin'.
If you're not sure, maybe this will confirm it:
a comprehensive approach
KATHLETICS personalized programs approach hybrid training by addressing all components including strength, endurance, and fueling habits. Each has a direct impact on improving life in and out of the gym, and on and off the trails.
Individuality and specificity is important when it comes to your goals. Whether you're training for a big hike, your first race, or everyday life, we work together as a team to produce desired outcomes.
What you get:
- Membership to KATHLETICS app
- Personalized strength + endurance programming based on your goals, training availability, and lifestyle including warm-ups, lifts, cardio, and cool downs
- Demo videos with explanations for all exercises
- Easy to follow descriptions of sets, reps, tempo, rest times, and weights
- Exercise form checks from Katharine
- Lifts and cardio programmed based on RPE (rate of perceived exertion)
- Strength training updated weekly to encourage progressive overload
- New strength training program every 4-8 weeks
- Running coaching program from 5K-26.2M
- Goal setting and accountability
- Habit checklists and tracking capabilities
- Client-only resources
- Weekly check-ins via app-messaging
3-month commitment required, then can cancel anytime.
$275/m0
So you can...
Feel confident in your strength and cardio training program.
Follow a structured training plan that will allow you to progress over time.
Achieve your distance or duration goal for the trail season.
Feel strong in your abilities of switching from road to trail running.
Enjoy the overall process of training.
How it works:
Sign up for your membership to 1:1 programming.
Receive your welcome email.
Set up your profile in ABC Trainerize.
Review and complete all onboarding materials.
Receive your personalized training program.
What people are saying
Katharine has been so helpful getting me back to a regular workout schedule, after I fell off for a couple months. She’s fun to work with, super attentive to correcting my asymmetrical movement patterns and helped me create some achievable, motivating goals!
- Shantai W.
The personalized program helps you achieve your goals in a realistic, never-stressful, fun way.
- Suzanne K.
Katharine not only made a personalized workout routine and schedule for me, but she's also made accommodations for my health and injury to make workouts fun but good for my body!
- Alexa F.
I'm Katharine Moustakes.
Personal Trainer + Running Coach
If you’re like me, you have a schedule that requires a bit of tetris to fit in workouts.
You want to follow a program that allows you the flexibility to get workouts done on your own time. Consistently progressing is important to you, so you want an efficient and sustainable training program to help you build strength and endurance over time. I aim to create a program that allows you to get your lifts and cardio completed based on your calendar, so you can enjoy the rest of life's adventures.
FAQs
When do I get access to the program?
Once you have purchased your membership and completed all onboarding materials (ABC Trainerize app profile, consultation form, liability form, and movement assessment), you can expect to get access to your program within 48 business hours.
When will I be charged?
The day you sign up. Your payment will recur monthly on that same date until cancelled. For example, if you sign up on the 3rd, that's your payment date. If you sign up on the last day of the month, be it the 28th of February or 31st of July, the last day of the month is your payment date.
What if I need to cancel?
After completing your 3-month commitment, you can self-cancel by going to the web version of ABC Trainerize. Sign in and navigate to My Purchases. Click the product’s drop down and select Cancel Auto-renew. If you have any issues, please email info@kath-letics.com.
What equipment will I need?
Each program is created based on the equipment you have access to and have listed in your consultation form. All exercises have modifications and equipment alternatives listed within the exercise description, as well.
Do I need lifting experience?
I recommend 3+ months of basic lifting experience. Although, all exercises have demo videos and explanations. Plus, you can utilize the app-messaging feature within ABC Trainerize to receive exercise form checks from your coach.
How long do the workouts last?
The duration of resistance training workouts are programmed based on the schedule you provide in your consultation form. Cardio workouts will vary based on you, your goals, and your schedule, as well.
Can I switch to a different program?
You bet! You will need to cancel your current membership and purchase your new membership.