I'm going to lose my marbles if I see one more fitspo make it seem like their matching two-piece outfit or branded shaker bottle is what makes or breaks their workout.
You don't need:
name brand shoes
matching shirt/legging sets
fancy gym equipment
protein powder
greens juice
1+ hours
15+ exercises
or any other bs
You do need:
your body
a coachable mindset
to warm-up
adherence and consistency
Bonus:
items you can use as weights (dumbbells, kettlebells, barbells, soup cans, backpack filled with wine bottles, whatever you can find)
a water bottle or access to water
It's nice to follow social media accounts that are aesthetic or walk you through their pre-, intra-, and post-workout routine, but often times we can simplify it.
Some of my best lifts have been done in a groutfit with a hat on and no shoes on.
Make your workouts simple and accessible, and you will always get it done.
