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What self-care really means

Self-care has clearly gained traction over the last several years. It appears as more of a luxury than anything else. "Treat yo'self!", "Self-care Sunday", etc.

When you think of self-care, you likely think:

- Buying a new piece of gear

- Taking PTO

- Binge watching your favorite show

- Having a glass of wine in the bath

- Going to the spa

More often than not, self-care looks different than a treat yo'self moment.

Self-care is also sticking to your lifting schedule, even when you're not feeling motivated.

Self-care is also eating a g'damn vegetable after realizing one of your "meals" today was a family size bag of chips.

Self-care is also going for a walk around the block when you'd rather sink into your couch.

Self-care is also going to bed 30 minutes earlier to ensure you feel refreshed tomorrow morning.

Self-care is also choosing to workout for 20 minutes instead of skipping completely.

Self-care is also reading a book instead of doom scrolling.

Self-care is providing you, your body, and your mind a space to be slightly better than the day before.

Self-care is doing the hard things that may not sound fun right now, but that your future-self will be thankful for.


Katharine Moustakes
Hey, friend!

I'm Katharine.

I'm a personal trainer, running coaching, and nutrition coach who's stoked about lifting, the outdoors, summit snacks, and my dog.


I understand that fitness is not your whole life. Fitness is a PART of your life. I approach training in a way that adds value to your life and longevity, so you can enjoy being active whether you're romping around in the mountains, playing with your kids, or signing up for your first 10K race.

I'm here to meet you where you are, so you can train safely and effectively, and gain strength and confidence both in the gym and on the trails.

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