top of page

Tips for Bulgarian Split Squats

I'm fully aware that Bulgarian Splits Squats is everyone's favorite exercise. You see it on your programming and truly jump for joy. [Read with extreme sarcasm.] As you and I both know, what doesn't kill us makes us stronger. At least that's what we're told, right? Bulgarian Split Squats have many benefits, which is why they are often included in my training programs. BSS benefits include: - Single-leg stability - Strengthen your quads, glutes, and hip flexors (all things hips and knees) - Core stability - Challenge your heart rate/endurance View the video below with sound on for set-up tips.

Main tips: 1. Toes on the bench first. 2. Drop your knee down to the ground to find the proper distance between your feet. 3. Adjust your planted foot as needed to get an effective angle. 4. Tuck your hips to keep your abs engaged. Try out these steps next time!


Katharine Moustakes
Hey, friend!

I'm Katharine.

I'm a personal trainer, running coaching, and nutrition coach who's stoked about lifting, the outdoors, summit snacks, and my dog.


I understand that fitness is not your whole life. Fitness is a PART of your life. I approach training in a way that adds value to your life and longevity, so you can enjoy being active whether you're romping around in the mountains, playing with your kids, or signing up for your first 10K race.

I'm here to meet you where you are, so you can train safely and effectively, and gain strength and confidence both in the gym and on the trails.

IMG_3783 2.HEIC

Want to be adventure ready year-round?

How about some free knowledge gains?

Sign up for Let's Taco 'Bout It Tuesday, my weekly newsletter. Tacos not included.

Welcome to the fam!

bottom of page