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Quick & Easy Breakfast Meal Prep

Do you struggle with having enough time in the morning to make breakfast?

Try this easy recipe to start your day off with a bang! This recipe has been a hit at our house. It gets your day started with some protein + veggies, which are two areas that are the toughest to consume for many people.

I make it on Sunday and it's good 'n' ready for the next several days.

Egg Bake


12 whole eggs

1/4-1/3 lb breakfast sausage

1/4 yellow onion, chopped

4 mini peppers, chopped

Salt and pepper to taste

Shredded cheddar cheese for topping (optional)


1. Pre-heat oven to 350F.

2. Spray 9x13 glass pan with non-stick cooking spray.

3. Cook breakfast sausage on medium-high heat in a pan until cooked through.

4. Chop peppers and onion.

5. Whisk eggs in a large bowl, and add salt and pepper to taste.

6. Add sausage, peppers, and onion to the egg mixture.

7. Whisk until combined, then pour into glass pan.

8. Sprinkle cheese over the top if desired.

9. Cook at 350F for 20-25 minutes, or until cooked through.

10. Allow to cool, then dish out 8 servings in meal prep containers.

Serves 8.

Reheat Instructions:

Reheat for about 1 minute.


Feel free to swap the sausage for another protein of choice. Same goes for veggies -- choose the ones you enjoy! Other combinations could be:

egg + spinach + onion + tomato + cheese,

egg + bacon + tomato + cheese,

egg + ham + hash browns + onions.

No more scrambling in the morning (see what I did there... egg-cellent..).



Katharine Moustakes
Hey, friend!

I'm Katharine.

I'm a personal trainer, running coaching, and nutrition coach who's stoked about lifting, the outdoors, summit snacks, and my dog.


I understand that fitness is not your whole life. Fitness is a PART of your life. I approach training in a way that adds value to your life and longevity, so you can enjoy being active whether you're romping around in the mountains, playing with your kids, or signing up for your first 10K race.

I'm here to meet you where you are, so you can train safely and effectively, and gain strength and confidence both in the gym and on the trails.

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