top of page

3 Supplements to Aid Recovery

Supplements can be a helpful tool for recovery. Although, remember supplements are just that, a supplement to your current practices. They do not replace the importance of nutrients from real food.

Supplements can aid in recovery, if and when necessary. Below are a few to consider.

Please note: no supplements are required to achieve results. Consult your physician and/or dietitian for further supplement guidance. For a Registered Dietitian, I recommend Taylor Larosee at

1. Protein

Protein intake affects the maintenance and building of your muscles, and can ultimately affect how you respond to your training. If you find it difficult to consume enough protein daily, a protein shake could be a helpful and accessible way to increase your intake. Protein powder is often more affordable per serving than a serving of meat, fish, or other protein source. Plus, it's quick and easy to grab as a snack when you're on the go.

2. Fish Oil

Nothin' like lubing up your joints with some fish oil! Unless you're consistently consuming fish daily, you could likely benefit from taking fish oil. Fish oil provides the omegas we often lack. In general, Americans get plenty of Omega-6s and not enough Omega-3s. Omega-3s support heart health and help decrease inflammation.

3. Magnesium

A supplement of magnesium can be beneficial for strength training individuals (you) to boost recovery. Magnesium can increase your exercise performance (by helping you recover), enhance your health health, and aid with sleep (hello, where much of your recovery occurs). There are different kinds of magnesium, so confirm with your physician or dietitian which would be best for you.


Katharine Moustakes
Hey, friend!

I'm Katharine.

I'm a personal trainer, running coaching, and nutrition coach who's stoked about lifting, the outdoors, summit snacks, and my dog.


I understand that fitness is not your whole life. Fitness is a PART of your life. I approach training in a way that adds value to your life and longevity, so you can enjoy being active whether you're romping around in the mountains, playing with your kids, or signing up for your first 10K race.

I'm here to meet you where you are, so you can train safely and effectively, and gain strength and confidence both in the gym and on the trails.

IMG_3783 2.HEIC

Want to be adventure ready year-round?

How about some free knowledge gains?

Sign up for Let's Taco 'Bout It Tuesday, my weekly newsletter. Tacos not included.

Welcome to the fam!

bottom of page