Weekly check-ins are important if you want to improve ANYTHING.
Whether you’re trying to improve your workout consistency, your meal contents, or your sleep quality & quantity, check-in with yourself.
1. What did I do well last week?
Examples:
Completed all planned workouts.
Ate three servings of vegetables most days.
Improved core stability in deadlift.
2. What are 1-2 things I could focus on and improve this week?
Examples:
Get ready for bed 15-30 minutes earlier.
Wait to reach for the phone until after breakfast.
Add in a recovery cardio session.
3. How can I set myself up for success this week?
Examples:
I will schedule my workouts in my calendar to ensure I don't miss a session.
I will prep my lunches on Sunday and Wednesday so I refrain from hitting the drive-thru daily.
I will set a daily bedtime reminder so I will go to bed at similar times.
These three questions are going to be key for meeting yourself where you are and staying accountable for your actions.
These are questions I ask my clients weekly, but also recommend reflecting upon on their own time.