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10 goals that have nothing to do with the way you look

There is absolutely nothing wrong with wanting to change your appearance or body. It is completely normal for you to change your body, especially if you feel like it will help give you more confidence. On the other hand, you don't have to change your body if you don't want to. What matters is how YOU feel about YOURself.

If you're just starting getting into fitness or want to aim for a goal that has nothing to do with the way you look, here is a list of 10 goals to consider.

1. Gaining strength in your deadlift.

2. Running your first 10K.

3. Decreasing your average resting heart rate.

4. Hiking your first high elevation trail.

5. Improving your squat form.

6. Increasing your running duration.

7. Completing 10 unbroken push-ups.

8. Consistently having more energy.

9. Increasing your speed on the trails.

10. Completing 5 pull-ups.

Feel free to add to this list!


Katharine Moustakes
Hey, friend!

I'm Katharine.

I'm a personal trainer, running coaching, and nutrition coach who's stoked about lifting, the outdoors, summit snacks, and my dog.


I understand that fitness is not your whole life. Fitness is a PART of your life. I approach training in a way that adds value to your life and longevity, so you can enjoy being active whether you're romping around in the mountains, playing with your kids, or signing up for your first 10K race.

I'm here to meet you where you are, so you can train safely and effectively, and gain strength and confidence both in the gym and on the trails.

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