Made for the individual who wants...
> A comprehensive approach to strength + endurance + fueling.
> An effective strength training program to achieve their performance goals.
> To build their endurance for hiking, running, and other outdoor adventures.
> Accountability to enhance their fueling habits.
a comprehensive approach
KATHLETICS personalized programs approach hybrid training by addressing all components including strength, endurance, and fueling habits. Each has a direct impact on improving life in and out of the gym, and on and off the trails.
Individuality and specificity is important when it comes to your goals. Whether you're training for a big hike, your first race, or everyday life, we work together as a team to produce positive outcomes.
What you get:
- Membership to KATHLETICS app
- Personalized strength + endurance programming based on your goals, training availability, and lifestyle
- Demo videos with explanations for all exercises
- Easy to follow descriptions of sets, reps, tempo, rest times, and weights
- Exercise form checks from your coach (me!)
- Goal setting and accountability
- Habit checklists and tracking capabilities
- Client exclusive resources
- Weekly check-ins via app-messaging
What people are saying
Katharine has been so helpful getting me back to a regular workout schedule, after I fell off for a couple months. She’s fun to work with, super attentive to correcting my asymmetrical movement patterns and helped me create some achievable, motivating goals!
- Shantai W.
The personalized program helps you achieve your goals in a realistic, never-stressful, fun way.
- Suzanne K.
Katharine not only made a personalized workout routine and schedule for me, but she's also made accommodations for my health and injury to make workouts fun but good for my body!
- Alexa F.
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