WHAT'S THE PLAN?
KATHLETICS uses an app to create workouts built
for convenience and accessibility.
Each complete-on-your-own progressive program is structured to achieve your specific goals of weight loss, building muscle, or staying healthy.
No equipment? No problem. You can choose between a program that has all gym equipment, dumbbells only, or no equipment at all.
You can achieve your goals while living a balanced lifestyle with the program options of working out 3x/week, 4x/week, or 5x/week.
Schedule your workouts for the week with the apps calendar to keep yourself accountable.
KATHLETICS WORKOUT PLANS
Below you can choose from several pre-programmed subscription plans to achieve your fitness goals on your own for less than $1 per day!
WHAT YOU GET
Full Workout Program
Workouts include, warm-up, resistance training exercises, cool down, and cardio recommendations based on your goals, your abilities, and your schedule.
Tracking capabilities are at your disposal to update progress photos, body measurements, weights used, and reps performed.
Exercise videos and explanations will help you feel confident and safe in performing each and every workout.
New exercises will appear every 4-8 weeks based on your specific goal and program.
Have questions? Check out the FAQs.