Trail Running | KATHLETICS 2/4

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Do this if you can't get to a trail

What to bring on a day hike vs trail run

6 tips for safely hiking and running in the heat

10 Trail Snacks

5 Power Exercises for Speed on the Trails

Is Cardio with a High Heart Rate Effective?

How to calculate your sweat rate

3 Tips for Transitioning from Hiking to Trail Running

Grand Canyon Rim-2-Rim Recap

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