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Dynamic vs static stretching

Mar 21

Dynamic vs static stretching

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Jan 31

3 hip mobility exercises

Is a cool down necessary?

Dec 9, 2022

Is a cool down necessary?

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Oct 4, 2022

3 Underrated Exercises

Your age and fitness

Sep 20, 2022

Your age and fitness

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Sep 6, 2022

Work in your end ranges

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Aug 23, 2022

3 back mobility drills

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