Strength & Endurance Blog | KATHLETICS

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General wellness is a valid goal

Hiking in the Italian Dolomites

3 reasons to focus on training this fall

Stop being afraid of getting "bulky" and start being afraid of getting frail

How to return to training after vacation

Hiking in Madeira, Portugal

3 single-leg deadlift variations

3 things I've been loving lately as a trainer

Do we need fat in our diet?

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