kathletics app.

WHAT IS THE APP?

KATHLETICS uses an app to create workouts built

for convenience and accessibility.

Each program is structured to achieve your specific goals of weight loss, building muscle, or staying healthy.

No equipment? No problem. You can choose between a program that has all gym equipment, dumbbells only, or no equipment at all.

You can achieve your goals while living a balanced lifestyle with the program options of working out 3x/week, 4x/week, or 5x/week.

 

Schedule your workouts for the week with the apps calendar to keep yourself accountable.

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KATHLETICS WORKOUT PLANS

Below you can choose from several subscription plans to achieve your fitness goals on your own for less than $1 per day!

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WHAT YOU GET

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Full Workout Program

Workouts include, warm-up, resistance training exercises, cool down, and cardio recommendations based on your goals, your abilities, and your schedule.

Progress Tracking

Tracking capabilities are at your disposal to update progress photos, body measurements, weights used, and reps performed.

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Video Guidance

Exercise videos and explanations will help you feel confident and safe in performing each and every workout.

Fresh Phases

New exercises will appear every 4-8 weeks based on your specific goal and program.

Have questions? Check out the FAQs.

OTHER COACHING OPTIONS

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1:1 Online Training & Nutrition Coaching

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1:1 Online Training

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1:1 Nutrition Coaching